Monday, April 23, 2012

Bootcamp Recap Week 7

Week 7 is here and gone.  It flew by once again!  This week I managed to get in my activity everyday except for Friday which was my planned rest day.  Success!

My workouts for the week.
  • Monday - 1 hr spin class, 1500 yd swim
  • Tuesday - 5 mile run, 1 round of BBB workout A
  • Wednesday - 50 min spin class, BBB workout B
  • Thursday - 10 x 400s w/ 1 mile warm up and warm down (5 miles total), 1500 yd swim
  • Friday - OFF!
  • Saturday - 9 mile run
  • Sunday - 24 mile bike ride, 45 minute walking/running/circuit training with parents
3 bikes, 3 days runs and 2 swims for a total of 19 miles running and 3000 yds swimming and 24 miles biking and almost 2 hours on the spin bike

Pretty good in my book.  The only problems this week were a missed swimming session and cutting my long ride very short on Sunday.  

My goals for the week were
  • eat protein with each snack
  • stretch or foam roll 10 minutes
During the week I was very faithful to these but once the weekend hit I struggled.  I still managed to foam roll after my run on Saturday, but the snacking gets outta control when I am staying at my parents.  I purposely don't buy much candy for myself because I cannot keep my hand out of the bag, but my parents always have the best snacks.  Candy, chips, pretzels.  And I keep eating them and eating them even when I should stop.  

My workout on Sunday was a lot of fun.  I walked over to the track at my old high school with my parents.  We ran some hills, a 400, and a 120 yd dash.  We also did all sorts of strength/plyo moves like push-ups, sit-ups, lunges, step-ups, burpees, etc.  It was fun!  I really enjoy circuit training like that and it makes it fun when you have someone to compete with.  I seriously need to find workout buddies here!

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