Thursday, February 8, 2018

IMLP Training Week 1

Week 1 - Prep
Monday, January 29 - Rest
Tuesday, January 30 - 4 mi run + strength + 1500yd swim + stretching
    Run with Holly, Time: 6:23 pm, Duration: 41:19, Pace: 10:21 min/mi, Temp: 28°, Loc: Neighborhood, Felt: good, nice to run outside during the week again
     Strong: Phase 1, Stage 1, workout A, Time: 8:13 pm, Duration: 44:57, Felt: like I'm making progress
     Time: 9:09 pm, Duration: 30:32, Avg Pace: 1:55, (500WU, 5x100 on 2:00, 200, 200 drills, 100WD) Felt: ready for bed
Wednesday, January 31 - WERQ class + strength
     Time: 6:36 pm, Duration: 47:36, Felt: not challenged by class cardio-wise
     Strong: Phase 1, Stage 1, workout B, Time: 7:25pm, Duration: 33:01, Felt: hungry
Thursday, February 1 - 4.5 mi run
    Time: 8:38 pm, Duration: 47:42, Pace: 10:35, Location: Treadmill,  Felt: glad to be on treadmill because my stomach was upset
Friday, February 2 - Rest
Saturday, February 3 - 7 mi run + 10 mi ride 
    Run with Holly (5 miles) and Matt (2.5 miles) Time: 3:05 pm, Duration: 1:06:31, Pace: 9:30, Temp: 36°, Loc: Pine Dunes, Felt: great! 
     Time: 9:09 pm, Duration: 45:41, Speed: 13.2, Loc: Indoor Trainer, Felt: easy, take it easy ride 
Sunday, February 4 - 20 mi ride  + stretching
    Time:11:17 am, Duration: 1:32:24, Speed: 13.0, Loc: Indoor Trainer, Felt: butt was sore

Totals - 9 sessions, 46.38 miles, 7:29 time
  • 1 swim, 1500 yds, 0:30
  • 2 rides, 35 mi, 2:18
  • 3 runs, 15.5 mi, 2:35
  • 2 strength, 1:17
Total for this cycle
  • 1 swim, 1500 yds, 0:30
  • 2 rides, 35 mi, 2:18
  • 3 runs, 15.5 mi, 2:35
  • 2 strength, 1:17
    Gray day at Pine Dunes
Notes
  • Ironman training has begun! I'll write more about my race schedule soon, but I am training for Ironman Lake Placid. 
  • My goal this time around for ironman training is to be more consistent i.e.  not taking more than one rest day in a row.  
  • I have 24 more weeks to go till the race.
  • I'm enjoying that the weather has been a bit better and I'm able to get outside at least for a few runs.  I'm looking forward to biking outside as well.   

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