Friday, February 23, 2018

IMLP Training Week 3

Week 3 - Base 1 Week 1 
Monday, February 12 - 13 mi bike 
     Time: 8:45 pm, Duration: 54:13, Avg Speed: 14.4, Loc: Indoor Trainer, Felt: working too hard for an easy ride 
Tuesday, February 13 - Rest
Wednesday, February 14 - Rest
Thursday, February 15 - 5 mi run + strength
    Time: 8:13 pm, Duration: 49:49, Avg Pace: 9:56, Loc: Treadmill, Felt: less tired finally
     Strength: Strong Phase 1 Stage 1 Special Workout, Time: 9:08 pm, Duration: 29:45, Felt: ready for bed not lifting
Friday, February 16 - Rest
Saturday, February 17 - 7 mi run w/ Holly
     Time: 3:03 pm, Duration: 1:10:22, Avg Pace: 10:01, Loc: Cascade, Felt: 
Sunday, February 18 - Rest

Totals - 4 sessions, 25 miles, 3:24 time
  • 1 rides, 13.0 mi, 0:54
  • 2 runs , 12.0 mi, 2:00
  • 1 strength, 0:29
Total for this cycle
  • 3 swim, 4200 yds, 1:26
  • 5 rides, 75.3 mi, 5:04
  • 6 runs, 32.5 mi, 5:24
  • 5 strength, 2:56
Notes:

  • Not the best week by any means, but I'm moving on.  No use dwelling on it.  
  • Holly ran 7 miles with me - that is a distance record for her.  I always thought she didn't  like to run longer than about 3 miles but it turns out that she just doesn't like to run when the temperature is over about 60 degrees.  
  • Also on our run, we saw a large rodent.  I've done some internet research and I'm still not sure what I saw.  Maybe a vole?  It was larger than a mouse, about the size of a large rat, but with a rounder head.  Holly was very, very interested in this creature and I had to drag her away.  I was not about to lead her get bit by or kill this rodent.  
  • Also on our run, the first half or so I was running through a lot of either sloshy snow or fresh snow and it was pretty slick.  That made for some sore stabilizer muscles on Sunday.  I was glad to get on some cleaner roads for the second half of the run.  
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